1: Have them standing arms out, and measure around their chest.

 

2: Arms out, measure around their belly button 

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3: Arms out, measure around their hip bones and over the bum

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4: **GIRTH **

Arms out and legs apart. Measure from one shoulder through their legs and back up to the same shoulder! 

 

NOTE: All these measurements need to start and end in the same place for the measurement to be proper. I've had some people take only half a measurement. So to clarify the measuring tape has to completely wrap around the gymnast and that's your measurement. In inches please